 | Dauer (min.sek) | 00:56:49 |
 | Strecke | 10.28 km |
 | Geschwindigkeit | 10.86 km/h |
| Zeit pro km | 05:32 min/km |
 | Puls | snitt 138 max 150 |
 | Intensität | Normal |
 | Kalorien | 722 kcal |
 | Score | 3817 |
|
Det här träningspasset har importerats.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:14:18 |
2.74 km |
11.50 km/h |
05:13 min/km |
129 bpm |
| 2 |
00:04:29 |
0.60 km |
8.03 km/h |
07:28 min/km |
146 bpm |
| 3 |
00:01:00 |
0.22 km |
13.20 km/h |
04:33 min/km |
145 bpm |
| 4 |
00:04:30 |
0.70 km |
9.33 km/h |
06:26 min/km |
146 bpm |
| 5 |
00:01:00 |
0.14 km |
8.40 km/h |
07:09 min/km |
143 bpm |
| 6 |
00:05:08 |
0.78 km |
9.12 km/h |
06:35 min/km |
145 bpm |
| 7 |
00:01:01 |
0.34 km |
20.07 km/h |
02:59 min/km |
144 bpm |
| 8 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
144 bpm |
| 9 |
00:01:00 |
0.18 km |
10.80 km/h |
05:33 min/km |
140 bpm |
| 10 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
142 bpm |
| 11 |
00:01:01 |
0.12 km |
7.08 km/h |
08:28 min/km |
140 bpm |
| 12 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
142 bpm |
| 13 |
00:00:59 |
0.13 km |
7.93 km/h |
07:34 min/km |
136 bpm |
| 14 |
00:07:56 |
1.33 km |
10.06 km/h |
05:58 min/km |
129 bpm |
|
