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Performed strength exercises in this workout.

Mobility - Kneeling KB hip opener ·	10 reps
Mobility - Kneeling KB hip opener ·	10 reps
Mobility - Scorpion ·	10 reps
Mobility - Good mornings with/without KB ·	12 reps
Hip airplane with kettlebell · Butt	12 x 12.0 kg
Hip airplane with kettlebell · Butt	12 x 12.0 kg
Mobility - Kneeling KB hip opener ·	10 x 12.0 kg
Mobility - Kneeling KB hip opener ·	10 x 12.0 kg
Mobility - Scorpion ·	10 reps
Mobility - Good mornings with/without KB ·	12 x 12.0 kg
Hip airplane with kettlebell · Butt	12 x 12.0 kg
Hip airplane with kettlebell · Butt	12 x 12.0 kg
Back squat - Barbell · Beine	3 x 45.0 kg
Back squat - Barbell · Beine	3 x 47.0 kg
Back squat - Barbell · Beine	2 x 50.0 kg
Hip thrust - Barbell · Beine	10 x 55.0 kg
Hip thrust - Barbell · Beine	8 x 60.0 kg
Hip thrust - Barbell · Beine	9 x 62.0 kg
Box step up, DB on opposite shoulder to working leg · Beine	8 x 4.0 kg
Box step up, DB on opposite shoulder to working leg · Beine	8 x 4.0 kg
Deadlift, split stance RDL, double dumbbell · Zurück, Back thigh	10 x 20.0 kg
Deadlift, split stance RDL, double dumbbell · Zurück, Back thigh	10 x 20.0 kg
Bottom lifts · Abs	10 reps
Box step up, DB on opposite shoulder to working leg · Beine	8 x 4.0 kg
Box step up, DB on opposite shoulder to working leg · Beine	8 x 4.0 kg
Deadlift, split stance RDL, double dumbbell · Zurück, Back thigh	12 x 20.0 kg
Deadlift, split stance RDL, double dumbbell · Zurück, Back thigh	12 x 20.0 kg
Bottom lifts · Abs	12 reps
Hip flexor, supine on box - Kettlebell · Hips	7 reps
Landmine rotation, kneeling - Barbell · Abs	16 reps
Plank, move kettlebell · Abs	12 x 12.0 kg
Hip flexor, supine on box - Kettlebell · Hips	7 reps
Hip flexor, supine on box - Kettlebell · Hips	7 reps
Landmine rotation, kneeling - Barbell · Abs	20 reps
Plank, move kettlebell · Abs	12 x 12.0 kg