 | Dauer (min.sek) | 01:08:08 |
 | Strecke | 35.06 km |
 | Geschwindigkeit | 30.87 km/h |
| Zeit pro km | 01:57 min/km |
 | Puls | snitt 151 max 176 |
 | Cadence | snitt 76 max 107 |
 | Power | snitt 209 max 816 |
 | Temperature | 25.4 °C |
 | Intensität | Normal |
 | Kalorien | 812 kcal |
 | Score | 4601 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:08:52 |
5.00 km |
33.83 km/h |
01:46 min/km |
144 bpm |
78 rpm |
206 w |
| 2 |
00:09:10 |
5.00 km |
32.73 km/h |
01:50 min/km |
156 bpm |
78 rpm |
223 w |
| 3 |
00:07:57 |
5.00 km |
37.74 km/h |
01:35 min/km |
160 bpm |
78 rpm |
208 w |
| 4 |
01:31:07 |
5.00 km |
3.29 km/h |
18:13 min/km |
125 bpm |
72 rpm |
143 w |
| 5 |
00:09:44 |
5.00 km |
30.82 km/h |
01:57 min/km |
164 bpm |
75 rpm |
241 w |
| 6 |
00:08:56 |
5.00 km |
33.58 km/h |
01:47 min/km |
162 bpm |
76 rpm |
228 w |
| 7 |
00:08:34 |
5.00 km |
35.02 km/h |
01:43 min/km |
168 bpm |
79 rpm |
228 w |
| 8 |
00:00:32 |
0.06 km |
6.75 km/h |
08:53 min/km |
170 bpm |
76 rpm |
70 w |
|
