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Performed strength exercises in this workout.

Mobility - A-frame ·	5 reps
KB Press and rotation ·	7 reps
KB Press and rotation ·	7 reps
External rotations in abduction - Resistance band · Schultern	10 reps
Scapular pushup, single arm · Schultern, Abs	4 reps
Scapular pushup, single arm · Schultern, Abs	4 reps
Mobility - A-frame ·	5 reps
KB Press and rotation ·	7 reps
KB Press and rotation ·	7 reps
External rotations in abduction - Resistance band · Schultern	10 reps
Scapular pushup, single arm · Schultern, Abs	4 reps
Scapular pushup, single arm · Schultern, Abs	4 reps
Strict press - Barbell · Schultern	4 x 30.0 kg
Cuban rotation & press - Dumbbells · Schultern	6 x 5.0 kg
Sideplank with reverse flyes · Abs	5 x 5.0 kg
Sideplank with reverse flyes · Abs	5 x 5.0 kg
Strict press - Barbell · Schultern	5 x 30.0 kg
Cuban rotation & press - Dumbbells · Schultern	8 x 5.0 kg
Sideplank with reverse flyes · Abs	7 x 4.0 kg
Sideplank with reverse flyes · Abs	7 x 4.0 kg
Strict press - Barbell · Schultern	5 x 30.0 kg
Cuban rotation & press - Dumbbells · Schultern	8 x 5.0 kg
Sideplank with reverse flyes · Abs	7 x 4.0 kg
Sideplank with reverse flyes · Abs	7 x 4.0 kg
Pullup on box - Bar · Zurück, Bizeps	4 reps
Pullup, jumping · Zurück	5 reps
Pullup on box - Bar · Zurück, Bizeps	5 reps
Pullup, jumping · Zurück	5 reps
Pullup on box - Bar · Zurück, Bizeps	5 reps
Pullup, jumping · Zurück	5 reps
Bicep curl - Dumbbells · Bizeps	10 x 7.0 kg
Plank, around the world - Swissball · Schultern, Abs	5 reps
Overhead + Farmers carry - Kettlebells · Abs	20 reps
Overhead + Farmers carry - Kettlebells · Abs	20 reps
Bicep curl - Dumbbells · Bizeps	11 x 6.0 kg
Plank, around the world - Swissball · Schultern, Abs	5 reps
Overhead + Farmers carry - Kettlebells · Abs	20 reps
Overhead + Farmers carry - Kettlebells · Abs	20 reps