 | Dauer (min.sek) | 00:40:14 |
 | Strecke | 7.55 km |
 | Geschwindigkeit | 11.26 km/h |
| Zeit pro km | 05:20 min/km |
 | Puls | snitt 156 max 218 |
 | Cadence | snitt 84 max 89 |
 | Temperature | 26.6 °C |
 | Intensität | Normal |
 | Kalorien | 456 kcal |
 | Score | 3730 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
154 bpm |
81 rpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
143 bpm |
83 rpm |
| 3 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
147 bpm |
84 rpm |
| 4 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
147 bpm |
83 rpm |
| 5 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
156 bpm |
84 rpm |
| 6 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
168 bpm |
85 rpm |
| 7 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
168 bpm |
84 rpm |
| 8 |
00:03:03 |
0.55 km |
10.82 km/h |
05:33 min/km |
167 bpm |
82 rpm |
|
