Performed strength exercises in this workout.
|
Bicepscurl TRX
· Bizeps
|
 12 reps |
| | |
|
Armstrecken
· Trizeps
|
15 x 12.0 kg |
| | |
|
Bicepscurl TRX
· Bizeps
|
12 reps |
| | |
|
Armstrecken
· Trizeps
|
15 x 12.0 kg |
| | |
|
Bicepscurl TRX
· Bizeps
|
12 reps |
| | |
|
Armstrecken
· Trizeps
|
10 x 12.0 kg |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Armstrecken
· Trizeps
|
12 x 12.0 kg |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Armstrecken
· Trizeps
|
10 x 12.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Armhävningar smala
· Trizeps
|
10 reps |
| | |
|
Armhävningar smala
· Trizeps
|
8 reps |
| | |
|
Armhävningar smala
· Trizeps
|
8 reps |
| | |
|
Armhävningar smala
· Trizeps
|
8 reps |
| | |
|
Armhävningar smala
· Trizeps
|
8 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
9 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
9 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 25.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 25.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
15 x 10.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
15 x 10.0 kg |
| | |
