Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
5 x 8.0 kg |
|  | |
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Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
KB Press and rotation
·
|
5 x 8.0 kg |
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|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
5 x 8.0 kg |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
KB Press and rotation
·
|
5 x 8.0 kg |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Deadlift, banded - Barbell
· Zurück
|
10 x 45.0 kg |
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Deadlift, banded - Barbell
· Zurück
|
10 x 50.0 kg |
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Deadlift, banded - Barbell
· Zurück
|
10 x 50.0 kg |
| | |
|
Pullup, eccentric
· Zurück, Bizeps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
10 x 5.0 kg |
| | |
|
Pullup, eccentric
· Zurück, Bizeps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
10 x 5.0 kg |
| | |
|
Pullup, eccentric
· Zurück, Bizeps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
10 x 5.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Schultern
|
10 x 10.0 kg |
| | |
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Landmine press, kneeling - Barbell
· Schultern
|
10 x 10.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Beine, Zurück
|
10 x 16.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Beine, Zurück
|
10 x 16.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Schultern
|
10 x 10.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Schultern
|
10 x 10.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Beine, Zurück
|
10 x 16.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Beine, Zurück
|
10 x 16.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Schultern
|
10 x 10.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Schultern
|
10 x 10.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Beine, Zurück
|
10 x 16.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Beine, Zurück
|
10 x 16.0 kg |
| | |
|
Dips on bench
· Trizeps
|
10 reps |
| | |
|
Reversed plank on elbows
· Zurück
|
|
| | |
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Ring support hold
· Abs
|
 5 seconds |
| | |
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Dips on bench
· Trizeps
|
10 reps |
| | |
|
Reversed plank on elbows
· Zurück
|
|
| | |
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Ring support hold
· Abs
|
5 seconds |
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