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Donnerstag, 26. Juli 2018

Krafttraining

Added by ElinaLovgren, 427 Vor Wochen

Summary

Description Strength exercises

	Dauer (min.sek)	00:45:00
	Gesamtgewicht	1383.0 kg
	Intensität	Normal
	Kalorien	250 kcal
	Score	1786

21.15

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Performed strength exercises in this workout.

Bicepscurl TRX · Bizeps	10 reps
Bicepscurl TRX · Bizeps	10 reps
Armstrecken · Trizeps	10 x 12.0 kg
Bicepscurl TRX · Bizeps	12 reps
Armstrecken · Trizeps	12 x 12.0 kg
Bicepscurl TRX · Bizeps	10 reps
Armstrecken · Trizeps	10 x 12.0 kg
Armstrecken · Trizeps	10 x 12.0 kg
Langhantelcurls · Bizeps	7 x 30.0 kg
Langhantelcurls · Bizeps	5 x 33.0 kg
Langhantelcurls · Bizeps	4 x 36.0 kg
Langhantelcurls · Bizeps	3 x 38.0 kg
Langhantelcurls · Bizeps	2 x 41.0 kg
Langhantelcurls · Bizeps	2 x 41.0 kg
Langhantelcurls · Bizeps	2 x 41.0 kg
Armhävningar smala · Trizeps	10 reps
Armhävningar smala · Trizeps	10 reps
Armhävningar smala · Trizeps	10 reps
Armhävningar smala · Trizeps	9 reps
Armhävningar smala · Trizeps	7 reps
Kick-back TRX · Trizeps	12 reps
Kick-back TRX · Trizeps	10 reps
Kick-back TRX · Trizeps	8 reps
Kick-back TRX · Trizeps	10 reps