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162

Donnerstag, 26. Juli 2018

GF 180726

Added by moffast, 425 Vor Wochen

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Summary

Description Strength exercises Laptimes

	Dauer (min.sek)	00:28:40
	Gesamtgewicht	4837.0 kg
	Puls	snitt 111 max 152
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	215 kcal
	Score	680

UPPVÄRMNING
WOD
0-15min
12-9-6
Enarms kb snatch 16kg
Burpees
Pull-ups
15-30min
25 thrusters 25kg
25cal rodd

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Performed strength exercises in this workout.

Kettlebell - Snatch · Andere	12 x 16.0 kg
Burpees · Andere	12 x 70.0 kg
Pull-ups · Zurück	12 x 70.0 kg
Kettlebell - Snatch · Andere	9 x 16.0 kg
Burpees · Andere	9 x 70.0 kg
Pull-ups · Zurück	9 x 70.0 kg
Kettlebell - Snatch · Andere	6 x 16.0 kg
Burpees · Andere	6 x 70.0 kg
Pull-ups · Zurück	6 x 70.0 kg
Thrusters · Andere	25 x 25.0 kg
Roddmaskin · Andere	70 seconds

Puls

Hover the chart to get more information

Summary

60%	Average 111		Max 152	83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:06:56

15.0%

Zone 1

93 - 110

50% - 60%

00:06:18

13.6%

Zone 2

111 - 129

60% - 70%

00:25:55

56.1%

Zone 3

130 - 147

70% - 80%

00:06:30

14.1%

Zone 4

148 - 166

80% - 90%

00:00:32

1.2%

Zone 5

> 167

90% - 100%

00:00:00

0.0%