Andere

Added by Nugge, 425 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give Nugge some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:11:52	1.00 km	5.06 km/h	11:52 min/km	98 bpm	56 rpm
2	00:16:28	1.00 km	3.64 km/h	16:28 min/km	100 bpm	48 rpm
3	00:12:20	1.00 km	4.86 km/h	12:20 min/km	103 bpm	52 rpm
4	00:10:54	1.00 km	5.50 km/h	10:54 min/km	109 bpm	54 rpm
5	00:12:40	1.00 km	4.74 km/h	12:40 min/km	109 bpm	56 rpm
6	00:12:08	1.00 km	4.95 km/h	12:08 min/km	125 bpm	53 rpm
7	00:11:59	1.00 km	5.01 km/h	11:59 min/km	116 bpm	55 rpm
8	00:23:59	1.00 km	2.50 km/h	23:59 min/km	127 bpm	53 rpm
9	00:11:53	1.00 km	5.05 km/h	11:53 min/km	121 bpm	53 rpm
10	00:11:33	1.00 km	5.19 km/h	11:33 min/km	117 bpm	55 rpm
11	00:11:28	1.00 km	5.23 km/h	11:28 min/km	119 bpm	56 rpm
12	00:13:47	1.00 km	4.35 km/h	13:47 min/km	120 bpm	56 rpm
13	00:10:52	1.00 km	5.52 km/h	10:52 min/km	134 bpm	56 rpm
14	00:10:26	1.00 km	5.75 km/h	10:26 min/km	116 bpm	56 rpm
15	00:07:11	0.57 km	4.76 km/h	12:36 min/km	115 bpm	58 rpm