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Added by gillargavle, 16 Stunden 53 vor Minuten

Summary

Description

	Dauer (min.sek)	00:53:54
	Strecke	7.76 km
	Geschwindigkeit	8.63 km/h
	Zeit pro km	06:57 min/km
	Puls	snitt 150 max 173
	Cadence	snitt 80 max 92
	Power	snitt 170 max 244
	Temperature	16 °C
	Intensität	Normal
	Kalorien	421 kcal
	Score	4975

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

77%	Average 150		Max 173	89%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:56

1.7%

Zone 1

98 - 117

50% - 60%

00:02:58

5.5%

Zone 2

118 - 136

60% - 70%

00:04:38

8.6%

Zone 3

137 - 156

70% - 80%

00:17:45

33.0%

Zone 4

157 - 175

80% - 90%

00:27:31

51.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default