 | Dauer (min.sek) | 00:37:00 |
 | Strecke | 7.47 km |
 | Geschwindigkeit | 12.11 km/h |
 | Zeit pro km | 04:57 min/km |
 | Puls | snitt 137 max 147 |
 | Intensität | Normal |
 | Kalorien | 472 kcal |
 | Score | 3438 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
124 bpm |
| 2 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
138 bpm |
| 3 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
138 bpm |
| 4 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
139 bpm |
| 5 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
138 bpm |
| 6 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
139 bpm |
| 7 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
140 bpm |
| 8 |
00:02:44 |
0.47 km |
10.32 km/h |
05:49 min/km |
142 bpm |
|