Performed strength exercises in this workout.
|
Lateral pulldown
· Bizeps
|
 10 x 50.0 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 50.0 kg |
| | |
|
rotary torso
· Abs
|
60 x 56.8 kg |
| | |
|
lateral raise
· Schultern
|
20 x 51.4 kg |
| | |
|
incline press
· Schultern
|
10 x 24.8 kg |
| | |
|
fly
· Abs
|
 15 seconds with 52.0 kg |
3 st | | |
|
abdominal
· Abs
|
20 x 45.5 kg |
| | |
|
Rudern im sitzen
· Zurück
|
20 x 32.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
5 x 25.0 kg |
protest i hö arm/handled | | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
20 x 20.0 kg |
| | |
|
Kettlebell - Reissen
· Schultern
|
10 x 10.0 kg |
| | |
|
Kettlebell - Reissen
· Schultern
|
10 x 12.0 kg |
| | |
|
Unterzüge
· Zurück
|
10 x 55.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
20 x 27.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
30 x 46.0 kg |
| | |
|
sneda crunches
· Abs
|
30 x 25.0 kg |
halva kroppsvikten | | |
|
Diagonale Crunches
· Abs
|
10 x 25.0 kg |
halva kroppsvikten | | |
|
planka luta fram
· Abs
|
15 seconds with 52.0 kg |
| | |
|
armhävningar
· Andere
|
5 seconds with 52.0 kg |
| | |
