Distans

Added by moffast, 424 Vor Wochen

Summary

	Dauer (min.sek)	00:59:25
	Strecke	27.02 km
	Geschwindigkeit	27.29 km/h
	Zeit pro km	02:12 min/km
	Puls	snitt 135 max 155
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	564 kcal
	Score	4004

Morgontur. Lugnt tempo.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

73%	Average 135		Max 155	84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:30

0.8%

Zone 1

93 - 110

50% - 60%

00:00:57

1.6%

Zone 2

111 - 129

60% - 70%

00:15:11

25.3%

Zone 3

130 - 147

70% - 80%

00:38:33

64.3%

Zone 4

148 - 166

80% - 90%

00:04:46

8.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Distans

Summary

Heart rate zones - Default