Performed strength exercises in this workout.
|
fly
· Abs
|
 15 seconds with 52.0 kg |
| | |
|
abdominal
· Abs
|
 15 x 45.5 kg |
| | |
|
rotary torso
· Abs
|
40 x 57.3 kg |
| | |
|
Lateral pulldown
· Bizeps
|
10 x 50.0 kg |
| | |
|
TRX - Crunch
· Abs
|
15 x 52.0 kg |
| |  |
|
TRX - Hochrudern
· Zurück
|
20 x 25.0 kg |
halva kroppsvikten | | |
|
sneda crunches
· Abs
|
30 x 25.0 kg |
halva kroppsvikten | | |
|
sneda crunches med vikt
· Abs
|
30 x 10.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
10 x 20.0 kg |
| | |
|
Rudern im sitzen
· Zurück
|
10 x 36.0 kg |
| | |
|
planka luta fram
· Abs
|
15 seconds with 52.0 kg |
| | |
|
balansplatta
·
|
15 seconds |
| | |
|
dips mellan bänkar
· Trizeps
|
10 x 52.0 kg |
| | |
|
Kettlebell - Reissen
· Schultern
|
10 x 12.0 kg |
| | |
|
Kettlebell - Kniebeugen
· Beine
|
5 x 10.0 kg |
| | |
