Performed strength exercises in this workout.
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Armstrecken
· Trizeps
|
 15 x 12.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 12.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 12.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 12.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 12.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 25.0 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
10 x 25.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 25.0 kg |
| | |
|
Kick-back TRX
· Trizeps
|
10 reps |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 25.0 kg |
| | |
|
Kick-back TRX
· Trizeps
|
12 reps |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 25.0 kg |
| | |
|
Kick-back TRX
· Trizeps
|
12 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Kick-back TRX
· Trizeps
|
12 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Kick-back TRX
· Trizeps
|
12 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Kick-back TRX
· Trizeps
|
12 reps |
| | |
