 | Dauer (min.sek) | 00:57:35 |
 | Strecke | 11.48 km |
 | Geschwindigkeit | 11.96 km/h |
| Zeit pro km | 05:01 min/km |
 | Puls | snitt 137 max 147 |
 | Intensität | Normal |
 | Kalorien | 730 kcal |
 | Score | 2906 |
|
Det här träningspasset har importerats.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
125 bpm |
| 2 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
139 bpm |
| 3 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
138 bpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
138 bpm |
| 5 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
136 bpm |
| 6 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
136 bpm |
| 7 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
137 bpm |
| 8 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
142 bpm |
| 9 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
140 bpm |
| 10 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
140 bpm |
| 11 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
135 bpm |
| 12 |
00:02:34 |
0.48 km |
11.22 km/h |
05:21 min/km |
134 bpm |
|
