 | Dauer (min.sek) | 01:22:04 |
 | Strecke | 13.05 km |
 | Geschwindigkeit | 9.54 km/h |
| Zeit pro km | 06:17 min/km |
 | Puls | snitt 131 max 147 |
 | Intensität | Normal |
 | Kalorien | 925 kcal |
 | Score | 7623 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
116 bpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
127 bpm |
| 3 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
131 bpm |
| 4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
134 bpm |
| 5 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
132 bpm |
| 6 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
132 bpm |
| 7 |
00:03:59 |
0.63 km |
9.49 km/h |
06:19 min/km |
138 bpm |
| 8 |
00:09:04 |
1.00 km |
6.62 km/h |
09:04 min/km |
138 bpm |
| 9 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
137 bpm |
| 10 |
00:03:18 |
0.52 km |
9.45 km/h |
06:21 min/km |
133 bpm |
| 11 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
133 bpm |
| 12 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
129 bpm |
| 13 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
124 bpm |
| 14 |
00:05:43 |
0.90 km |
9.45 km/h |
06:21 min/km |
123 bpm |
|
