 | Dauer (min.sek) | 00:44:19 |
 | Strecke | 8.89 km |
 | Geschwindigkeit | 12.04 km/h |
| Zeit pro km | 04:59 min/km |
 | Puls | snitt 141 max 153 |
 | Intensität | Normal |
 | Kalorien | 569 kcal |
 | Score | 4106 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:11:11 |
2.21 km |
11.86 km/h |
05:04 min/km |
133 bpm |
| 2 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
147 bpm |
| 3 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
147 bpm |
| 4 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
148 bpm |
| 5 |
00:00:59 |
0.15 km |
9.15 km/h |
06:33 min/km |
145 bpm |
| 6 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
146 bpm |
| 7 |
00:01:00 |
0.14 km |
8.40 km/h |
07:09 min/km |
144 bpm |
| 8 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
145 bpm |
| 9 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
142 bpm |
| 10 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
146 bpm |
| 11 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
136 bpm |
| 12 |
00:05:02 |
0.91 km |
10.85 km/h |
05:32 min/km |
136 bpm |
|
