Lätt styrketräning.

Added by moffast, 419 Vor Wochen

Summary

	Dauer (min.sek)	00:47:58
	Puls	snitt 101 max 141
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	316 kcal
	Score	1139

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Puls

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Summary

55%	Average 101		Max 141	77%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:14:41

30.6%

Zone 1

93 - 110

50% - 60%

00:25:00

52.1%

Zone 2

111 - 129

60% - 70%

00:07:40

16.0%

Zone 3

130 - 147

70% - 80%

00:00:40

1.4%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Lätt styrketräning.

Summary

Heart rate zones - Default