Laufen

Added by skogspekka, 418 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:48	1.00 km	12.50 km/h	04:48 min/km	129 bpm
2	00:04:59	1.00 km	12.04 km/h	04:59 min/km	139 bpm
3	00:03:54	0.77 km	11.85 km/h	05:04 min/km	139 bpm
4	00:00:51	0.14 km	9.88 km/h	06:04 min/km	139 bpm
5	00:02:39	0.47 km	10.64 km/h	05:38 min/km	143 bpm
6	00:02:36	0.47 km	10.85 km/h	05:32 min/km	140 bpm
7	00:02:33	0.51 km	12.00 km/h	05:00 min/km	141 bpm
8	00:02:42	0.48 km	10.67 km/h	05:38 min/km	139 bpm
9	00:05:27	1.00 km	11.01 km/h	05:27 min/km	139 bpm
10	00:02:14	0.40 km	10.75 km/h	05:35 min/km	141 bpm
11	00:04:45	0.89 km	11.24 km/h	05:20 min/km	142 bpm
12	00:02:03	0.39 km	11.41 km/h	05:15 min/km	137 bpm
13	00:03:30	0.68 km	11.66 km/h	05:09 min/km	136 bpm
14	00:05:00	1.00 km	12.00 km/h	05:00 min/km	145 bpm
15	00:04:54	1.00 km	12.24 km/h	04:54 min/km	148 bpm
16	00:00:39	0.12 km	11.08 km/h	05:25 min/km	139 bpm