Laufen

Added by skogspekka, 417 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:12	1.00 km	11.54 km/h	05:12 min/km	120 bpm
2	00:05:02	1.00 km	11.92 km/h	05:02 min/km	136 bpm
3	00:03:55	0.74 km	11.34 km/h	05:18 min/km	140 bpm
4	00:00:41	0.10 km	8.78 km/h	06:50 min/km	136 bpm
5	00:02:20	0.47 km	12.09 km/h	04:58 min/km	151 bpm
6	00:02:17	0.47 km	12.35 km/h	04:51 min/km	149 bpm
7	00:02:23	0.50 km	12.59 km/h	04:46 min/km	149 bpm
8	00:02:28	0.51 km	12.41 km/h	04:50 min/km	148 bpm
9	00:04:49	0.96 km	11.96 km/h	05:01 min/km	149 bpm
10	00:02:18	0.41 km	10.70 km/h	05:37 min/km	148 bpm
11	00:04:26	0.87 km	11.77 km/h	05:06 min/km	149 bpm
12	00:02:47	0.54 km	11.64 km/h	05:09 min/km	148 bpm
13	00:06:33	1.00 km	9.16 km/h	06:33 min/km	130 bpm
14	00:06:01	1.00 km	9.97 km/h	06:01 min/km	131 bpm
15	00:06:18	1.00 km	9.52 km/h	06:18 min/km	125 bpm
16	00:03:10	0.49 km	9.28 km/h	06:28 min/km	126 bpm