Performed strength exercises in this workout.
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Bizepscurl im Stehen mit Kurzhanteln
· Bizeps
|
 10 x 16.0 kg |
| |  |
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Bizepscurl im Stehen mit Kurzhanteln
· Bizeps
|
10 x 16.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
5 x 30.0 kg |
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Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
5 x 30.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 16.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 16.0 kg |
| | |
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Armstrecken
· Trizeps
|
10 x 16.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 16.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 16.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
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Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
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Armhävningar smala
· Trizeps
|
8 reps |
| | |
|
Armhävningar smala
· Trizeps
|
8 reps |
| | |
|
Armhävningar smala
· Trizeps
|
8 reps |
| | |
|
Armhävningar smala
· Trizeps
|
7 reps |
| | |
|
Armhävningar smala
· Trizeps
|
7 reps |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
12 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
12 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
12 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
12 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
12 x 16.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
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