Laufen

Added by TwiikMarian, 401 Vor Wochen

Summary

Intervals: 3km x 9.5kmh, 6km x 10 kmh, 2km x 11kmh, 3km x 10kmh, 1km x 12kmh, 1x 9.5kmh, 2km x 10 kmh.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:25	1.00 km	9.35 km/h	06:25 min/km	152 bpm	82 rpm
2	00:06:10	1.00 km	9.73 km/h	06:10 min/km	158 bpm	82 rpm
3	00:06:14	1.00 km	9.63 km/h	06:14 min/km	161 bpm	82 rpm
4	00:06:00	1.00 km	10.00 km/h	06:00 min/km	165 bpm	83 rpm
5	00:06:03	1.00 km	9.92 km/h	06:03 min/km	167 bpm	83 rpm
6	00:06:01	1.00 km	9.97 km/h	06:01 min/km	165 bpm	83 rpm
7	00:06:05	1.00 km	9.86 km/h	06:05 min/km	165 bpm	84 rpm
8	00:06:31	1.00 km	9.21 km/h	06:31 min/km	167 bpm	83 rpm
9	00:06:01	1.00 km	9.97 km/h	06:01 min/km	164 bpm	83 rpm
10	00:05:26	1.00 km	11.04 km/h	05:26 min/km	164 bpm	86 rpm
11	00:05:30	1.00 km	10.91 km/h	05:30 min/km	162 bpm	85 rpm
12	00:05:59	1.00 km	10.03 km/h	05:59 min/km	162 bpm	84 rpm
13	00:05:51	1.00 km	10.26 km/h	05:51 min/km	163 bpm	84 rpm
14	00:05:02	1.00 km	11.92 km/h	05:02 min/km	165 bpm	86 rpm
15	00:06:21	1.00 km	9.45 km/h	06:21 min/km	166 bpm	85 rpm
16	00:06:04	1.00 km	9.89 km/h	06:04 min/km	165 bpm	85 rpm
17	00:06:08	1.00 km	9.78 km/h	06:08 min/km	163 bpm	86 rpm
18	00:05:56	1.00 km	10.11 km/h	05:56 min/km	161 bpm	85 rpm
19	00:00:43	0.11 km	9.21 km/h	06:31 min/km	160 bpm	85 rpm