 | Dauer (min.sek) | 01:08:12 |
 | Strecke | 11.62 km |
 | Geschwindigkeit | 10.22 km/h |
| Zeit pro km | 05:52 min/km |
 | Puls | snitt 120 max 131 |
 | Intensität | Normal |
 | Kalorien | 642 kcal |
 | Score | 6330 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
119 bpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
127 bpm |
| 3 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
125 bpm |
| 4 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
124 bpm |
| 5 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
121 bpm |
| 6 |
00:05:04 |
0.83 km |
9.83 km/h |
06:06 min/km |
121 bpm |
| 7 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
119 bpm |
| 8 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
117 bpm |
| 9 |
00:05:19 |
0.95 km |
10.72 km/h |
05:36 min/km |
122 bpm |
| 10 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
116 bpm |
| 11 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
116 bpm |
| 12 |
00:05:18 |
0.84 km |
9.51 km/h |
06:19 min/km |
110 bpm |
|
