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Performed strength exercises in this workout.

Arm Curl · Bizeps	12 x 25.0 kg
Arm Curl · Bizeps	11 x 30.0 kg
Arm Curl · Bizeps	12 x 25.0 kg
Pectorial Machine · Brustkorb	12 x 25.0 kg
Pectorial Machine · Brustkorb	12 x 30.0 kg
Pectorial Machine · Brustkorb	12 x 35.0 kg
Vertical traction · Zurück	12 x 50.0 kg
Vertical traction · Zurück	12 x 55.0 kg
Vertical traction · Zurück	12 x 55.0 kg
Rotary Torso · Abs	12 x 5.0 kg
Rotary Torso · Abs	12 x 5.0 kg
Rotary Torso · Abs	12 x 5.0 kg