Performed strength exercises in this workout.
|
Kniebeuge
· Beine
|
 10 reps |
| |  |
|
Kniebeuge
· Beine
|
10 reps |
| | |
|
Kettlebell - Kniebeugen
· Beine
|
12 reps |
| | |
|
Kettlebell - Kniebeugen
· Beine
|
15 x 10.0 kg |
| | |
|
Kettlebell - Kniebeugen
· Beine
|
15 x 10.0 kg |
| | |
|
Kettlebell - Kniebeugen
· Beine
|
15 x 10.0 kg |
| | |
|
Kettlebell - Kniebeugen
· Beine
|
12 x 21.0 kg |
| | |
|
Kettlebell - Kniebeugen
· Beine
|
13 x 21.0 kg |
| | |
|
Kettlebell - Kniebeugen
· Beine
|
15 x 21.0 kg |
| | |
|
Kreuzheben mit gestreckten Beinen
· Zurück
|
15 x 20.0 kg |
| | |
|
Kreuzheben mit gestreckten Beinen
· Zurück
|
17 x 20.0 kg |
| | |
|
Kreuzheben mit gestreckten Beinen
· Zurück
|
15 x 20.0 kg |
| | |
|
Russian twist
· Abs
|
14 x 10.0 kg |
| | |
|
Russian twist
· Abs
|
14 x 10.0 kg |
| | |
|
Russian twist
· Abs
|
18 x 10.0 kg |
| | |
|
Russian twist
· Abs
|
16 x 10.0 kg |
| | |
|
Russian twist
· Abs
|
18 x 10.0 kg |
| | |
