Laufen

Added by skogspekka, 414 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:06:20	1.00 km	9.47 km/h	06:20 min/km	121 bpm
2	00:07:26	1.00 km	8.07 km/h	07:26 min/km	135 bpm
3	00:06:35	1.00 km	9.11 km/h	06:35 min/km	135 bpm
4	00:07:07	1.00 km	8.43 km/h	07:07 min/km	139 bpm
5	00:06:21	1.00 km	9.45 km/h	06:21 min/km	135 bpm
6	00:07:00	1.00 km	8.57 km/h	07:00 min/km	116 bpm
7	00:08:10	1.00 km	7.35 km/h	08:10 min/km	131 bpm
8	00:10:38	1.00 km	5.64 km/h	10:38 min/km	129 bpm
9	00:07:18	1.00 km	8.22 km/h	07:18 min/km	122 bpm
10	00:06:48	1.00 km	8.82 km/h	06:48 min/km	112 bpm
11	00:06:15	1.00 km	9.60 km/h	06:15 min/km	112 bpm
12	00:09:27	1.00 km	6.35 km/h	09:27 min/km	112 bpm
13	00:06:42	1.00 km	8.96 km/h	06:42 min/km	113 bpm
14	00:09:15	1.00 km	6.49 km/h	09:15 min/km	117 bpm
15	00:02:41	0.26 km	5.81 km/h	10:19 min/km	124 bpm