Performed strength exercises in this workout.
|
Bicepscurl kettlebell
· Bizeps
|
 10 x 16.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
10 x 16.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
10 x 16.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
10 x 16.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
10 x 16.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 8.0 kg |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Kick-back TRX
· Trizeps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Kick-back TRX
· Trizeps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Kick-back TRX
· Trizeps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Kick-back TRX
· Trizeps
|
10 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
