 | Dauer (min.sek) | 01:02:27 |
 | Strecke | 10.70 km |
 | Geschwindigkeit | 10.28 km/h |
| Zeit pro km | 05:50 min/km |
 | Puls | snitt 131 max 151 |
 | Intensität | Normal |
 | Kalorien | 670 kcal |
 | Score | 5786 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
120 bpm |
| 2 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
128 bpm |
| 3 |
00:04:12 |
0.71 km |
10.14 km/h |
05:55 min/km |
126 bpm |
| 4 |
00:00:49 |
0.12 km |
8.82 km/h |
06:48 min/km |
128 bpm |
| 5 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
128 bpm |
| 6 |
00:02:28 |
0.43 km |
10.46 km/h |
05:44 min/km |
128 bpm |
| 7 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
128 bpm |
| 8 |
00:02:34 |
0.43 km |
10.05 km/h |
05:58 min/km |
131 bpm |
| 9 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
130 bpm |
| 10 |
00:01:43 |
0.27 km |
9.44 km/h |
06:21 min/km |
136 bpm |
| 11 |
00:02:13 |
0.38 km |
10.29 km/h |
05:50 min/km |
131 bpm |
| 12 |
00:02:10 |
0.38 km |
10.52 km/h |
05:42 min/km |
128 bpm |
| 13 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
144 bpm |
| 14 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
145 bpm |
| 15 |
00:05:56 |
0.98 km |
9.91 km/h |
06:03 min/km |
133 bpm |
|
