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Added by moffast, 411 Vor Wochen

Summary

	Dauer (min.sek)	00:57:01
	Strecke	21.84 km
	Geschwindigkeit	22.98 km/h
	Zeit pro km	02:37 min/km
	Puls	snitt 139 max 161
	Cadence	snitt 70 max 213
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	620 kcal
	Score	3853

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

76%	Average 139		Max 161	88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:03:21

5.8%

Zone 3

130 - 147

70% - 80%

00:35:16

60.8%

Zone 4

148 - 166

80% - 90%

00:12:54

22.2%

Zone 5

> 167

90% - 100%

00:06:31

11.2%

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Summary

Heart rate zones - Default