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162

Dienstag, 6. November 2018

Crossops

Added by moffast, 410 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:58:00
	Strecke	3.20 km
	Geschwindigkeit	3.31 km/h
	Zeit pro km	18:08 min/km
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	0 kcal
	Score	1389

Crossops - Elementary Lower body "Bravo" - 20.46
4 varv
800m löpning
20 Squat jumps

Avslutade med lite bar mu.

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