Performed strength exercises in this workout.
|
Bankdrücken
· Brustkorb
|
 12 x 30.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
8 x 30.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
8 x 30.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
12 x 10.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
6 x 10.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
6 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 10.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
12 reps |
| | |
|
Barrenstütze
· Trizeps
|
6 reps |
| | |
|
Barrenstütze
· Trizeps
|
12 reps |
| | |
|
Langhantelcurls
· Bizeps
|
6 x 25.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
6 x 25.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
12 x 15.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
12 x 25.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
12 reps |
| | |
|
Armstrecken am Seil
· Trizeps
|
12 reps |
| | |
|
Crunches i maskin
· Abs
|
20 reps |
| | |
|
Crunches i maskin
· Abs
|
15 reps |
| | |
|
Crunches i maskin
· Abs
|
10 reps |
| | |
|
Crunches i maskin
· Abs
|
20 reps |
| | |
