Performed strength exercises in this workout.
|
Armstrecken
· Trizeps
|
 15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
10 x 14.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
10 x 14.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
10 x 14.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
10 x 14.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Bizeps
|
10 x 14.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
6 x 30.0 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
6 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
6 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
6 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
6 x 30.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
4 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
4 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
5 x 13.0 kg |
| | |
