Performed strength exercises in this workout.
|
Liggande hamstringscurl
· Beine
|
 7 x 52.0 kg |
| | |
|
Liggande hamstringscurl
· Beine
|
6 x 50.0 kg |
| | |
|
Liggande hamstringscurl
· Beine
|
4 x 50.0 kg |
| | |
|
Liggande hamstringscurl
· Beine
|
4 x 45.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
7 x 60.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
3 x 64.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 64.0 kg |
| | |
|
Militärpress
· Schultern
|
4 x 35.0 kg |
| | |
|
Militärpress
· Schultern
|
6 x 35.0 kg |
| | |
|
Militärpress
· Schultern
|
3 x 35.0 kg |
| | |
|
Sit-up
· Abs
|
7 reps |
| | |
|
Sit-up
· Abs
|
7 reps |
| | |
|
Sit-up
· Abs
|
7 reps |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
6 x 26.0 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
4 x 26.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
5 x 18.0 kg |
| | |
