 | Dauer (min.sek) | 02:20:14 |
 | Strecke | 22.12 km |
 | Geschwindigkeit | 9.46 km/h |
 | Zeit pro km | 06:20 min/km |
 | Puls | snitt 120 max 180 |
 | Cadence | snitt 35 max 100 |
 | Temperature | 17.2 °C |
 | Intensität | Normal |
 | Kalorien | 993 kcal |
 | Score | 9471 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stahen some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:31:18 |
5.00 km |
9.58 km/h |
06:16 min/km |
120 bpm |
39 rpm |
| 2 |
00:32:03 |
5.00 km |
9.36 km/h |
06:25 min/km |
109 bpm |
37 rpm |
| 3 |
00:38:31 |
5.00 km |
7.79 km/h |
07:42 min/km |
116 bpm |
37 rpm |
| 4 |
00:37:18 |
5.00 km |
8.04 km/h |
07:28 min/km |
126 bpm |
35 rpm |
| 5 |
00:18:33 |
2.12 km |
6.86 km/h |
08:45 min/km |
134 bpm |
23 rpm |
|