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Performed strength exercises in this workout.

Warm-Up Light Cardio · Andere
Squat · Andere	12 x 30.0 kg
Squat · Andere	12 x 30.0 kg
Squat · Andere	15 x 40.0 kg
Squat · Andere	10 x 45.0 kg
Walking Lunges · Beine	13 x 12.0 kg
Walking Lunges · Beine	10 x 16.0 kg
Walking Lunges · Beine	10 x 16.0 kg
Leg Extensions · Beine	14 x 50.0 kg
Leg Extensions · Beine	11 x 70.0 kg
Leg Extensions · Beine	11 x 70.0 kg
Stehender wadenheber · Kälber	15 x 70.0 kg
Stehender wadenheber · Kälber	12 x 110.0 kg
Stehender wadenheber · Kälber	11 x 130.0 kg