 | Dauer (min.sek) | 01:20:50 |
 | Strecke | 14.30 km |
 | Geschwindigkeit | 10.61 km/h |
| Zeit pro km | 05:39 min/km |
 | Cadence | snitt 54 max 118 |
 | Intensität | Normal |
| Borg Skala | 13, Ziemlich schwer |
 | Kalorien | 1048 kcal |
 | Score | 5440 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:32:29 |
1.00 km |
1.85 km/h |
32:29 min/km |
- |
36 rpm |
| 2 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
24 rpm |
| 3 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
- |
36 rpm |
| 4 |
00:15:30 |
1.00 km |
3.87 km/h |
15:30 min/km |
- |
45 rpm |
| 5 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
46 rpm |
| 6 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
- |
42 rpm |
| 7 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
39 rpm |
| 8 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
39 rpm |
| 9 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
43 rpm |
| 10 |
00:00:10 |
0.04 km |
14.40 km/h |
04:10 min/km |
- |
40 rpm |
| 11 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
- |
42 rpm |
| 12 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
40 rpm |
| 13 |
00:01:00 |
0.19 km |
11.40 km/h |
05:16 min/km |
- |
40 rpm |
| 14 |
00:09:44 |
1.00 km |
6.16 km/h |
09:44 min/km |
- |
37 rpm |
| 15 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
41 rpm |
| 16 |
01:48:19 |
0.07 km |
0.04 km/h |
1547:23 min/km |
- |
60 rpm |
|
