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Performed strength exercises in this workout.

Warm-Up Light Cardio · Andere
Squat · Andere	10 x 50.0 kg
Squat · Andere	10 x 50.0 kg
Squat · Andere	10 x 50.0 kg
Squat · Andere	10 x 50.0 kg
Walking Lunges · Beine	12 x 16.0 kg
Walking Lunges · Beine	12 x 20.0 kg
Walking Lunges · Beine	12 x 20.0 kg
Leg Extensions · Beine	10 x 70.0 kg
Leg Extensions · Beine	12 x 90.0 kg
Leg Extensions · Beine	12 x 90.0 kg
Leg Curl · Beine	13 x 55.0 kg
Leg Curl · Beine	13 x 70.0 kg
Leg Curl · Beine	13 x 70.0 kg
Stehender wadenheber · Kälber	13 x 130.0 kg
Stehender wadenheber · Kälber	11 x 150.0 kg
Stehender wadenheber · Kälber	11 x 150.0 kg