Performed strength exercises in this workout.
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1-Arm Lat Pull-In
· Zurück
|
 16 x 40.0 kg |
| |  |
|
1-Arm Lat Pull-In
· Zurück
|
16 x 40.0 kg |
| | |
|
Chins
· Zurück
|
9 reps |
| | |
|
Chins
· Zurück
|
9 x 10.0 kg |
| | |
|
Chins
· Zurück
|
9 x 18.0 kg |
| | |
|
Högrodd i dragmaskin
· Zurück
|
10 x 105.0 kg |
| | |
|
Högrodd i dragmaskin
· Zurück
|
10 x 105.0 kg |
| | |
|
Högrodd i dragmaskin
· Zurück
|
10 x 105.0 kg |
| | |
|
Latsdrag
· Zurück
|
12 x 105.0 kg |
| | |
|
Latsdrag
· Zurück
|
12 x 105.0 kg |
| | |
|
Latsdrag
· Zurück
|
12 x 105.0 kg |
| | |
|
Rope Facepull
· Schultern
|
16 x 65.0 kg |
| | |
|
Reverse Pec Deck
· Schultern
|
13 x 70.0 kg |
| | |
|
Drag med gummiband
· Zurück
|
16 reps |
| | |
|
Rope Facepull
· Schultern
|
16 x 65.0 kg |
| | |
|
Reverse Pec Deck
· Schultern
|
14 x 60.0 kg |
| | |
|
Drag med gummiband
· Zurück
|
15 reps |
| | |
|
Langhantelcurls
· Bizeps
|
11 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Dumbbell Curl
· Bizeps
|
5 x 12.5 kg |
| | |
|
Dumbbell Curl
· Bizeps
|
5 x 12.5 kg |
| | |
