 | Dauer (min.sek) | 00:30:14 |
 | Strecke | 5.03 km |
 | Geschwindigkeit | 9.98 km/h |
| Zeit pro km | 06:01 min/km |
 | Cadence | snitt 83 max 87 |
 | Temperature | 15.4 °C |
 | Intensität | Normal |
 | Kalorien | 545 kcal |
 | Score | 2800 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MBlomman some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
82 rpm |
| 2 |
00:24:19 |
4.00 km |
9.87 km/h |
06:05 min/km |
- |
81 rpm |
| 3 |
00:00:14 |
0.03 km |
7.71 km/h |
07:47 min/km |
- |
69 rpm |
| 4 |
-1:-19:-38 |
-3.03 km |
9.26 km/h |
00:00 min/km |
- |
83 rpm |
| 5 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
81 rpm |
| 6 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
82 rpm |
|
