Mtb

Added by moffast, 389 Vor Wochen

Summary

	Dauer (min.sek)	01:03:00
	Strecke	9.72 km
	Geschwindigkeit	9.26 km/h
	Zeit pro km	06:29 min/km
	Puls	snitt 142 max 185
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	555 kcal
	Score	5323

Rekognoseringstur runt Rudan. Första turen för året.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

77%	Average 142		Max 185	101%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:02

3.2%

Zone 1

93 - 110

50% - 60%

00:10:11

16.1%

Zone 2

111 - 129

60% - 70%

00:17:50

28.2%

Zone 3

130 - 147

70% - 80%

00:23:04

36.5%

Zone 4

148 - 166

80% - 90%

00:09:48

15.5%

Zone 5

> 167

90% - 100%

00:00:14

0.4%

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Mtb

Summary

Heart rate zones - Default