Mtb

Added by moffast, 389 Vor Wochen

Summary

	Dauer (min.sek)	01:18:23
	Strecke	13.80 km
	Geschwindigkeit	10.56 km/h
	Zeit pro km	05:41 min/km
	Puls	snitt 149 max 195
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	974 kcal
	Score	6610

Tänkte köra hela mtb-banan i rudan. Men krafterna tröt så jag skippade sista 5 km.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

81%	Average 149		Max 195	106%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:45

2.2%

Zone 1

93 - 110

50% - 60%

00:08:54

11.3%

Zone 2

111 - 129

60% - 70%

00:16:08

20.6%

Zone 3

130 - 147

70% - 80%

00:12:18

15.7%

Zone 4

148 - 166

80% - 90%

00:21:22

27.2%

Zone 5

> 167

90% - 100%

00:18:02

23.0%

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Mtb

Summary

Heart rate zones - Default