Get the app Contact Login Create account

Freitag, 12. April 2019

Krafttraining

Added by wide, 383 Vor Wochen

Summary

Description Strength exercises

	Dauer (min.sek)	01:00:00
	Gesamtgewicht	2898.0 kg
	Intensität	Normal
	Kalorien	386 kcal
	Score	2382

Kein Kommentar

2 gefällt das

Tripp and aleckan gefällt das

Why not give wide some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Push Press · Schultern	14 x 22.5 kg
Push Press · Schultern	12 x 25.0 kg
Push Press · Schultern	8 x 25.0 kg
Lutande Hantelpress · Brustkorb	13 x 10.0 kg
Lutande Hantelpress · Brustkorb	14 x 10.0 kg
Lutande Hantelpress · Brustkorb	14 x 10.0 kg
Incline Dumbbell Fly · Brustkorb	12 x 9.0 kg
Incline Dumbbell Fly · Brustkorb	10 x 8.0 kg
Incline Dumbbell Fly · Brustkorb	10 x 8.0 kg
Dips · Trizeps	10 reps
Dips · Trizeps	11 x 10.0 kg
Dips · Trizeps	11 x 18.0 kg
Dips · Trizeps	11 x 27.0 kg
Laying Ez-bar Triceps-Extension · Trizeps	10 x 20.0 kg
Laying Ez-bar Triceps-Extension · Trizeps	10 x 20.0 kg
Laying Ez-bar Triceps-Extension · Trizeps	10 x 20.0 kg
Laying Ez-bar Triceps-Extension · Trizeps	10 x 20.0 kg