 | Dauer (min.sek) | 00:41:14 |
 | Strecke | 3.89 km |
 | Geschwindigkeit | 5.66 km/h |
| Zeit pro km | 10:36 min/km |
 | Puls | snitt 98 max 127 |
 | Intensität | Normal |
 | Kalorien | 207 kcal |
 | Score | 3822 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:07:52 |
0.76 km |
5.80 km/h |
10:21 min/km |
93 bpm |
| 2 |
00:02:00 |
0.26 km |
7.80 km/h |
07:42 min/km |
108 bpm |
| 3 |
00:03:00 |
0.30 km |
6.00 km/h |
10:00 min/km |
106 bpm |
| 4 |
00:02:00 |
0.25 km |
7.50 km/h |
08:00 min/km |
108 bpm |
| 5 |
00:03:00 |
0.27 km |
5.40 km/h |
11:07 min/km |
100 bpm |
| 6 |
00:02:00 |
0.23 km |
6.90 km/h |
08:42 min/km |
111 bpm |
| 7 |
00:03:00 |
0.25 km |
5.00 km/h |
12:00 min/km |
100 bpm |
| 8 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
109 bpm |
| 9 |
00:04:08 |
0.24 km |
3.48 km/h |
17:13 min/km |
98 bpm |
| 10 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
106 bpm |
| 11 |
00:02:59 |
0.25 km |
5.03 km/h |
11:56 min/km |
98 bpm |
| 12 |
00:09:49 |
0.70 km |
4.28 km/h |
14:01 min/km |
87 bpm |
|
