 | Dauer (min.sek) | 00:35:07 |
 | Strecke | 4.31 km |
 | Geschwindigkeit | 7.36 km/h |
| Zeit pro km | 08:09 min/km |
 | Puls | snitt 109 max 132 |
 | Intensität | Normal |
 | Kalorien | 240 kcal |
 | Score | 3258 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:03:15 |
0.33 km |
6.09 km/h |
09:51 min/km |
92 bpm |
| 2 |
00:03:01 |
0.44 km |
8.75 km/h |
06:51 min/km |
119 bpm |
| 3 |
00:03:00 |
0.32 km |
6.40 km/h |
09:23 min/km |
106 bpm |
| 4 |
00:03:00 |
0.41 km |
8.20 km/h |
07:19 min/km |
115 bpm |
| 5 |
00:03:00 |
0.32 km |
6.40 km/h |
09:23 min/km |
108 bpm |
| 6 |
00:03:00 |
0.42 km |
8.40 km/h |
07:09 min/km |
117 bpm |
| 7 |
00:03:00 |
0.32 km |
6.40 km/h |
09:23 min/km |
109 bpm |
| 8 |
00:03:00 |
0.46 km |
9.20 km/h |
06:31 min/km |
123 bpm |
| 9 |
00:03:00 |
0.31 km |
6.20 km/h |
09:41 min/km |
104 bpm |
| 10 |
00:03:00 |
0.45 km |
9.00 km/h |
06:40 min/km |
115 bpm |
| 11 |
00:02:59 |
0.34 km |
6.84 km/h |
08:46 min/km |
105 bpm |
| 12 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
91 bpm |
|
