 | Dauer (min.sek) | 01:16:04 |
 | Strecke | 9.81 km |
 | Geschwindigkeit | 7.74 km/h |
| Zeit pro km | 07:45 min/km |
 | Puls | snitt 123 max 149 |
 | Intensität | Normal |
 | Kalorien | 596 kcal |
 | Score | 7066 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:06:00 |
0.67 km |
6.70 km/h |
08:57 min/km |
103 bpm |
| 2 |
00:03:00 |
0.54 km |
10.80 km/h |
05:33 min/km |
133 bpm |
| 3 |
00:03:00 |
0.37 km |
7.40 km/h |
08:06 min/km |
128 bpm |
| 4 |
00:03:00 |
0.47 km |
9.40 km/h |
06:23 min/km |
136 bpm |
| 5 |
00:03:00 |
0.33 km |
6.60 km/h |
09:05 min/km |
122 bpm |
| 6 |
00:03:00 |
0.47 km |
9.40 km/h |
06:23 min/km |
131 bpm |
| 7 |
00:03:00 |
0.34 km |
6.80 km/h |
08:49 min/km |
128 bpm |
| 8 |
00:03:01 |
0.50 km |
9.94 km/h |
06:02 min/km |
136 bpm |
| 9 |
00:03:00 |
0.30 km |
6.00 km/h |
10:00 min/km |
128 bpm |
| 10 |
00:03:00 |
0.48 km |
9.60 km/h |
06:15 min/km |
140 bpm |
| 11 |
00:03:00 |
0.32 km |
6.40 km/h |
09:23 min/km |
129 bpm |
| 12 |
00:03:00 |
0.53 km |
10.60 km/h |
05:40 min/km |
136 bpm |
| 13 |
00:03:00 |
0.36 km |
7.20 km/h |
08:20 min/km |
130 bpm |
| 14 |
00:03:00 |
0.40 km |
8.00 km/h |
07:30 min/km |
140 bpm |
| 15 |
00:03:00 |
0.32 km |
6.40 km/h |
09:23 min/km |
114 bpm |
| 16 |
00:03:00 |
0.48 km |
9.60 km/h |
06:15 min/km |
134 bpm |
| 17 |
00:03:00 |
0.32 km |
6.40 km/h |
09:23 min/km |
121 bpm |
| 18 |
00:03:00 |
0.43 km |
8.60 km/h |
06:59 min/km |
128 bpm |
| 19 |
00:03:00 |
0.32 km |
6.40 km/h |
09:23 min/km |
122 bpm |
| 20 |
00:02:59 |
0.46 km |
9.25 km/h |
06:29 min/km |
125 bpm |
| 21 |
00:03:01 |
0.33 km |
6.56 km/h |
09:08 min/km |
119 bpm |
| 22 |
00:10:08 |
1.07 km |
6.34 km/h |
09:28 min/km |
99 bpm |
|
