Mtb

Added by moffast, 385 Vor Wochen

Summary

	Dauer (min.sek)	01:23:02
	Strecke	12.02 km
	Geschwindigkeit	8.69 km/h
	Zeit pro km	06:54 min/km
	Puls	snitt 112 max 151
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	598 kcal
	Score	7014

Lugn förberedelserund med Fredrik inför helgens kurs.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

61%	Average 112		Max 151	82%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:13:46

16.6%

Zone 1

93 - 110

50% - 60%

00:20:07

24.2%

Zone 2

111 - 129

60% - 70%

00:26:23

31.7%

Zone 3

130 - 147

70% - 80%

00:14:06

17.0%

Zone 4

148 - 166

80% - 90%

00:03:16

3.9%

Zone 5

> 167

90% - 100%

00:05:28

6.6%

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Mtb

Summary

Heart rate zones - Default