Performed strength exercises in this workout.
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Bicepscurl kettlebell
· Bizeps
|
 12 x 16.0 kg |
| | |
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Bicepscurl kettlebell
· Bizeps
|
12 x 16.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
4 x 40.0 kg |
| |  |
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Langhantelcurls
· Bizeps
|
4 x 40.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
4 x 40.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
4 x 40.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 8.0 kg |
| | |
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Armstrecken
· Trizeps
|
15 x 8.0 kg |
| | |
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Armstrecken
· Trizeps
|
10 x 16.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 16.0 kg |
| | |
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Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
7 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
7 x 8.0 kg |
| | |
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Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
7 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
7 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
7 x 8.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
7 x 8.0 kg |
| | |
|
Armhävningar smala
· Trizeps
|
10 reps |
| | |
|
Armhävningar smala
· Trizeps
|
10 reps |
| | |
|
Armhävningar smala
· Trizeps
|
8 reps |
| | |
|
Armhävningar smala
· Trizeps
|
8 reps |
| | |
|
Armhävningar smala
· Trizeps
|
5 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Kick-back TRX
· Trizeps
|
10 reps |
| | |
|
Kick-back TRX
· Trizeps
|
10 reps |
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