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148

Mittwoch, 1. Mai 2019

CX med Ludvig

Added by aleckan, 313 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:59:59
	Strecke	26.17 km
	Geschwindigkeit	13.09 km/h
	Zeit pro km	04:35 min/km
	Puls	snitt 89 max 144
	Temperature	14.9 °C
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	391 kcal
	Score	10104

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

46%	Average 89		Max 144	74%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

01:53:23

73.6%

Zone 1

98 - 116

50% - 60%

00:35:04

22.8%

Zone 2

117 - 136

60% - 70%

00:05:23

3.5%

Zone 3

137 - 155

70% - 80%

00:00:09

0.1%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%